I love the idea of knowing that I could run a mile easily. How about you?
I am a non-runner and the very thought makes me ill, but because I like a challenge, in the next 30 days this is what I plan to do.
Join me on the “1 mile running challenge.”
Runner’s, any suggestions for us non-runners?
“As long as you’re taking in more toxins then you’re eliminating, your body is not going to let you burn fat because burning the fat will just put more toxins into your body, so you have to address the assault of toxins before your body will let you let go of weight.”
Coconut Tip:
Coconut oil is amazingly good for you, but I have had so much trouble getting it down. I cook with it and use it in my homemade paleo bars, but therapeutically I needed more.
My mom told me she gets about 3 TB’s in per day by putting it in her herbal tea…I tried and it worked like a charm…I can’t taste it (even though it was more of a texture thing with me.)
Now I can kill two birds with one stone. haha
More info on the benefits of coconut oil:
Cancer and coconut oil (breast)
http://youtu.be/hqNoPvESoc8
*This is what I use for a sunscreen.
Benefits of coconut oil for the thyroid
Weight Loss
Smiles, Jackie
Making bone broth is part of my weekly routine, I use broth for cooking rice instead of using water and for soups. The broth adds so many healthy nutrients to my diet.
This is what our great grandmother’s did back in the old days when food was not as abundant as it is today. If you are sick or are recovering from a serious illness, bone broth will help restore your health.
~Jackie
Great health starts with being prepared. Ideally, I spend a few hours on sunday in my kitchen getting ready for the week. I, like most of you lead a very busy life and If I don’t take a few hours on the weekend it doesn’t get done.
This week:
Bone broth (chicken), mayo, yogurt from raw milk (it was milk pick up week), grated 1 pound raw milk cheese, dehydrated apples, dehydrated dill (Aero Garden produced a lot last week), 1/2 gallon of tea (my own special blend), rice, Butternut Squash for the soup of the week.
Fridge is stocked with meat for the week. I still need to buy my vegetables.
What is your weekly routine? What foods do you always try to have on hand?
Jackie Walton,
Holistic Fitness Coach
Health related information based on Terry Bryan's philosophy.
